Weigh In record (no journal entry) for 19 September 2018
|
94.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1818 kcal
|
Fat: 118.08g | Prot: 192.60g | Carbs: 2.00g.
Lunch: ICA Entrecote. Dinner: ICA Högrev. Snacks/Other: Zeta Mozzarella. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|