Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mckmcr
Journal
19 Sep 18
mckmcr's Journal, 19 Sep 18
mckmcr's Profile
|
< Previous Entry
|
Next Entry >
Crappy year. Back to keto, one meal a day, HIIT, and circadian clock (i can explain each if anyone wants to know). When i eat i feel tired, lazy and sad. Time to stop eating.
94 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
765 kcal
Fat: 67.27g | Prot: 25.60g | Carbs: 13.37g.
Breakfast:
Tesco Gorgonzola, Heinz Mayonnaise, Morrisons Creamed Cabbage & Spring Greens.
Lunch:
Extra Virgin Olive Oil, Tesco Broccoli Florets, Savoy Cabbage, Heinz Mayonnaise.
more...
2981 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
6 Supporters
Support
Comments
So what is circadian clock 🤔
19 Sep 18 by member:
lakkanen
Very interesting thing - its like your body's clock. Google it for nice image with explanation. generally main thing for me is that the body's organs shut down after 6pm thats why its not good to eat after that time because your body wont process food that fast. Another thing was that were most ready for exercises around 5pm and thats working perfect for me as i tried different houra and 5pm was the best
29 Sep 18 by member:
mckmcr
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mckmcr's Weight History
View Complete History