Weigh In record (no journal entry) for 19 September 2018
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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981 kcal
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Fat: 49.68g | Prot: 49.80g | Carbs: 89.07g.
Lunch: Café, Huile d'Olive, Haricots Verts (Solides et Liquides, en Conserve), Auchan Yaourt aux Fruits Mixés, Saupiquet Filets de Maquereaux Grillés Natures. Dinner: LU Prince Choco, Pomme, Carrefour Discount Sardines à l'huile de Tournesol, Président Brique de Chèvre, Tomates. Snacks/Other: Tomates Cerises, Elephant Infusion Tilleul Citron. more...
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Losing 7 kg a Week
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