Weigh In record (no journal entry) for 19 September 2018
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1463 kcal
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Fat: 53.15g | Prot: 78.85g | Carbs: 183.98g.
Breakfast: Мёд, Кедровые Орехи , Мак, San Grano Овсянка. Lunch: Кабачки Жареные, Жареная или Запеченная Курица, Гречка, Киви. Dinner: Персики, Салат из Капусты, Тушеные Овощи, Шинкарь Тофу. Snacks/Other: Mars Mars Protein, Яблоко. more...
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Losing 1.4 kg a Week
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