Weigh In record (no journal entry) for 19 September 2018
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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410 kcal
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Fat: 42.17g | Prot: 4.03g | Carbs: 1.02g.
Breakfast: Coffee. Lunch: Country Farm Extra Virgin Coconut Oil, Country Farm Organic Chia Seed. more...
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Losing 0.2 kg a Week
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Ben Chan's Weight History
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