Weigh In record (no journal entry) for 19 September 2018
|
76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2102 kcal
|
Fat: 131.12g | Prot: 199.98g | Carbs: 24.89g.
Breakfast: Delhaize Salami Royal, Delhaize Filet de Dinde Émincé, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Filet Poulet Indien, Delhaize Noix de Macadamia, Bonneterre Chocolat 100 %. Dinner: Poivrons, Tomates, Filet de Poulet, Huile de Coco. Snacks/Other: QNT Zero Carb Metapure Belgian Chocolate, QNT Metapure Zero Carb Tiramisu, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, Fat Bomb 18/02, QNT Zero Carb Metapure Belgian Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TerryV81's Weight History
|