Weigh In record (no journal entry) for 19 September 2018
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62.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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815 kcal
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Fat: 28.84g | Prot: 49.65g | Carbs: 97.11g.
Breakfast: Яготинский Сыр Любительский, Finn Crisp Хлебец Ржаной (6г), Вареное Яйцо, Помидоры, Овсяная Каша на Воде. Lunch: Смешанные Овощи (Замороженные), Говядина Отварная. Snacks/Other: Арбуз. more...
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steady weight
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