Weigh In record (no journal entry) for 19 September 2018
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65 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1128 kcal
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Fat: 65.69g | Prot: 47.90g | Carbs: 88.98g.
Breakfast: Pınar Süzme Peynir, Rafadan Yumurta. Lunch: Domatesler, Börülce, Börülce. Dinner: Ülker Çizi, Bazlama, Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Ay Çekirdeği, Su, Acur, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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Ariadnesss's Weight History
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