Weigh In record (no journal entry) for 19 September 2018
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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873 kcal
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Fat: 23.78g | Prot: 28.42g | Carbs: 141.09g.
Breakfast: Велком Грудинка Домашняя, Белый Хлеб, Кофе с Сахаром. Lunch: Макароны Отварные, Свинина Тушеная. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Банан, Чудесный Край Сушка с Ароматом Ванилина, Зеленое Яблоко, Чай. more...
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2892 kcal
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Exercise:
Hiking - 26 minutes, Desk Work - 4 hours, Studying - 15 minutes, Cooking - 8 minutes, Driving - 39 minutes, Apple Health - 15 hours and 40 minutes, Walking (slow) - 3/kph - 4 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 40 minutes, Sitting - 4 minutes, Standing - 7 minutes, Hula Hoop - 15 minutes, Cross Training - 9 minutes, Showering - 32 minutes, Приём пищи - 1 hour. more...
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Losing 0.7 kg a Week
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Ashlotta's Weight History
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