Gerry_C's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

62.2 kg Lost so far: 1.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1485 kcal

Fat: 43.96g | Prot: 39.38g | Carbs: 199.19g. Breakfast: Mint Tea, Anchor Butter, Toasted Multigrain Bread. Lunch: Pasta with Vegetables. Dinner: PizzaExpress Pepperoni. Snacks/Other: Grapefruit Juice, Whiskey, Cadbury Chocolate Bar, McVitie's Light Digestive Biscuits. more...

335 kcal

Exercise: Jogging - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Gerry_C's Journal, 19 Sep 18

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Gerry_C's Weight History