Weigh In record (no journal entry) for 18 September 2018
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44.4 kg
Lost so far: 4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1932 kcal
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Fat: 91.66g | Prot: 149.71g | Carbs: 127.49g.
Breakfast: 金潤益 黑芝麻粉, 健成牧場鮮奶, 全家 小麥吐司, 安佳 起司片. Lunch: 炒薯仔, 炒花菜, 肉燥, 糙米飯. Dinner: 雞腿, 荷包蛋, 湯, 蝨目魚, 炒空心菜. more...
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Losing 2.8 kg a Week
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