Weigh In record (no journal entry) for 18 September 2018
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2084 kcal
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Fat: 60.99g | Prot: 75.87g | Carbs: 210.30g.
Breakfast: Banan, Biedronka Serek Wiejski Delikate. Lunch: Magnetic Kakao, Rolnik Buraczki Tarte, Klopsiki Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane), Łaciate Mleko 2%. Dinner: Kopytka. Snacks/Other: Maliny, Perła Perła Export, Fit & Easy Sałatka Cezar. more...
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Losing 7.7 kg a Week
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skalemolowe's Weight History
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