Weigh In record (no journal entry) for 19 September 2018
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51 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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995 kcal
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Fat: 33.40g | Prot: 39.16g | Carbs: 145.89g.
Breakfast: 계란찜, 무말랭이무침, 사과, 바나나쉐이크, 자몽. Dinner: 계란찜, 무말랭이무침. more...
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Gaining 3.5 kg a Week
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