Weigh In record (no journal entry) for 18 September 2018
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1599 kcal
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Fat: 56.08g | Prot: 91.39g | Carbs: 187.06g.
Breakfast: Cappuccino, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Santa Lucia Ricotta, Piselli (Sgocciolati, in Scatola), Uovo. Dinner: Zucca Cotta, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Proteine in Polvere, Pesca. more...
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Losing 0.2 kg a Week
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