Weigh In record (no journal entry) for 18 September 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1403 kcal
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Fat: 63.62g | Prot: 57.56g | Carbs: 147.26g.
Breakfast: Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: Puntpaprika, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Jean Bâton Truffel Mayonaise, Zuurdesem Brood. Dinner: AH Smeerbare Roomboter Ongezouten, Bruine Boterham, Hellmann's Real Mayonnaise, AH Pesto Alla Genovese, Gekookt Ei, AH Gerookte Kipfilet, Tomaten, AH Rucola. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Bloemenhoning, AH Ongebrande Walnoten, AH Rode Pitloze Druiven, Snack A Jacks Rijstwafel Barbecue Paprika, AH Geschrapte Worteltjes. more...
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3198 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Showering - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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AnnekeMeeuwesen's Weight History
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