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Just declined ice cream at my work’s ice cream social. 🦁🦁🦁
View Diet Calendar, 18 September 2018:
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1270 kcal
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Fat: 68.63g | Prot: 82.40g | Carbs: 17.79g.
Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: BelGioioso Fresh Mozzarella Cheese, Zucchini, Ham (Whole, Cured, Roasted), Chicken Thigh (Skin Not Eaten), Pulled Pork, Boiled Egg, Grape Tomatoes. Dinner: New Amsterdam Gin, Del Monte Fresh Pineapple, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Jana Sashimi Grade Ahi Tuna, Baked or Broiled Scallops, Grilled Chicken (Skin Not Eaten). Snacks/Other: Svedka Vodka, Utz Pork Rinds, Keto Vanilla Cake, La Croix Coconut Flavored Sparkling Water. more...
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 Comments
The first few times I declined something I really wanted (but didn't plan for) I felt deprived, but it didn't take long before I just felt powerful and in control.
18 Sep 18 by member: ConiMN
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18 Sep 18 by member: LenaBerdecia
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Yeah it felt good. I didn’t feel deprived this time but definitely could have gone that way. Made a cup of tea instead.
18 Sep 18 by member: gentlestrobist
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gentlestrobist's Weight History
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