Weigh In record (no journal entry) for 18 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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973 kcal
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Fat: 21.46g | Prot: 69.20g | Carbs: 123.47g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Mirtilli, Philadelphia Philadelphia Active, Albume d'uovo, Molino Spadoni Farina Manitoba Integrale. Lunch: Coop Gallette di Riso Integrale Biologiche, Salmone al Forno o alla Griglia. Dinner: Esselunga Ravioli Ricotta E Spinaci. Snacks/Other: Banana, Pesca, Philadelphia Philadelphia Active, Gallette di Riso. more...
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1588 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ChiaraPerri's Weight History
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