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allenjr
Journal
18 Sep 18
allenjr's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
83.9 kg
Lost so far:
24.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
704 kcal
Fat: 45.14g | Prot: 66.35g | Carbs: 8.69g.
Breakfast:
Mission Avocado, Coffee.
Lunch:
Castle Wood Reserve Thinly Shaved Black Forest Ham.
Dinner:
Wild Atlantic Salmon.
Snacks/Other:
Member's Mark Sharp Cheddar Cheese.
more...
2565 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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