Weigh In record (no journal entry) for 18 September 2018
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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666 kcal
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Fat: 32.07g | Prot: 31.46g | Carbs: 73.55g.
Breakfast: Oranges , Scrambled Egg . Lunch: Butternut Soup. Dinner: Grated Cheddar Cheese, Woolworths Broccoli & Cauliflower Florets. more...
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Losing 1.4 kg a Week
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Shanic11's Weight History
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