whellafatinda's Journal, 18 Sep 18

whellafatinda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2018

45 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1155 kcal

Fat: 43.96g | Prot: 40.63g | Carbs: 152.39g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Telur Goreng. Snacks/Other: Mie Ayam, Dum Dum Thai Iced Tea, Teh Hijau. more...

1239 kcal

Exercise: Kickboxing - 15 minutes, Plank atau Planking - 3 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

whellafatinda's Weight History

View Complete History

whellafatinda's Journal, 18 Sep 18

Submit a Comment

whellafatinda's Weight History