Weigh In record (no journal entry) for 18 September 2018
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99.8 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1040 kcal
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Fat: 42.67g | Prot: 62.47g | Carbs: 104.76g.
Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Turkey Sandwich. Lunch: Hershey's Milk Chocolate, Honeycrisp Apples. Dinner: Lucerne Extra Sharp Cheddar Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Open Nature Nuts & Seeds Bread. more...
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Losing 4.4 kg a Week
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