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wod: 1h30 - 485kcal
brkd: 6.5km mixed walk(fast/slow)
View Diet Calendar, 18 September 2018:
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2168 kcal
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Fat: 95.90g | Prot: 78.61g | Carbs: 194.35g.
Breakfast: Sical Café, Bulletproof XCT Oil, Oleo Virgem Extra Coco. Lunch: Sical Café, Apireslourenco Presunto Fatiado do Monte, Ovo, Broa de Milho, Sopa de Feijão Verde, Duarte Morcela Arroz, Manteiga, Pão Alentejano. Dinner: Oleo Virgem Extra Coco, Super Bock Cerveja Original, Milhafre Queijo Ilha Terceira Meia Cura Cremoso, Limiano Queijo, Pão Especial de Sementes, Figos, Nespresso Café Expresso. Snacks/Other: Limiano Queijo 50%, Pão de Espelta e Cevada. more...
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2778 kcal
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Exercise:
Vindimar - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 15 minutes. more...
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