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Another pound bites the dust!!
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 20.45g | Prot: 42.49g | Carbs: 43.50g.
Breakfast: Red Delicious Apples. Lunch: cherry tomato, cabbage, turkey bacon, asparagus. Dinner: cherry tomato, cucumber, romaine lettuce, shrimp, top serloin. Snacks/Other: herbal tea, strawberry, milk, coffee. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rachelcastle's Weight History
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