Weigh In record (no journal entry) for 18 September 2018
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2249 kcal
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Fat: 78.55g | Prot: 190.78g | Carbs: 216.10g.
Breakfast: Incarlopsa Jamón Serrano, Hacendado Pan de Molde Integral sin Corteza, Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%. Lunch: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, La Vaca que ríe Quesitos Light , Prima Ketchup Cero, Pechuga de Pollo a la Plancha, Verdifresh Patatas para Vapor. Dinner: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Verdifresh Patatas para Vapor, Prima Ketchup Cero, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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frangonezgz's Weight History
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