Weigh In record (no journal entry) for 18 September 2018
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69 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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885 kcal
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Fat: 59.81g | Prot: 59.51g | Carbs: 53.38g.
Breakfast: Red Onions, San Jacinto Requesón , Baby Spinach, Egg. Lunch: Vips Caldo Tlalpeño. Dinner: Super Salads Santa Fe Spicy. more...
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Losing 3.5 kg a Week
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