marcqpan's Journal, 18 Sep 18

I have seen this soo many times but every time I step on a scale I forget about it.

View Diet Calendar, 18 September 2018:
1942 kcal Fat: 121.97g | Prot: 156.05g | Carbs: 59.04g.   Breakfast: Tesco Coconut Oil, Morrisons Extra Thick Double Cream, Coffee. Lunch: Sainsbury's Taste The Difference Large King Prawns, Meadow Fresh Sunkissed Tomatoes, Spinach , Chicken Stock , Double Cream, Parmesan Cheese (Grated) , Chicken Breast. Dinner: Parmesan Cheese (Grated) , Prawns, Onions , Cucumber (with Peel) , Tomatoes, Cottage Cheese . Snacks/Other: Plums , Mixed Nuts. more...
497 kcal Exercise: Apple Health - 24 hours. more...

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