Weigh In record (no journal entry) for 18 September 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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689 kcal
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Fat: 32.14g | Prot: 48.47g | Carbs: 56.75g.
Breakfast: Café (Infusão). Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Salada de Frutas. Snacks/Other: VeganWay Rice Protein , Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo Cozido, Sadia Mussarela. more...
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Losing 0.1 kg a Week
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