Weigh In record (no journal entry) for 18 September 2018
|
76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
928 kcal
|
Fat: 33.10g | Prot: 57.33g | Carbs: 100.08g.
Breakfast: American Cheese, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Lunch: Atkins Milk Chocolate Delight Shake, Tuna Salad Sandwich with Lettuce. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Salmon. Snacks/Other: Chobani Flip Peanut Butter Dream, Mott's Original Applesauce (Container). more...
|
Losing 3.2 kg a Week
|
|
Cheleez30's Weight History
|