Weigh In record (no journal entry) for 18 September 2018
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126.1 kg
Lost so far: 5.0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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726 kcal
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Fat: 41.81g | Prot: 56.85g | Carbs: 26.00g.
Breakfast: Kemps 1% Lowfat Milk. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...
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steady weight
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BAR.....'s Weight History
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