Weigh In record (no journal entry) for 18 September 2018
|
67.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
902 kcal
|
Fat: 29.07g | Prot: 57.96g | Carbs: 79.42g.
Breakfast: Fitline Activize, Ener Bio Apfelessig Naturtrüb, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Fitline Restorate, Fitline Activize, Fitline Basics Sensitive, Arla Skyr Natur, Himbeeren, Ei. Dinner: Astra Kiezmische. more...
|
|
1888 kcal
|
Exercise:
Stand up paddling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|