Weigh In record (no journal entry) for 18 September 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1187 kcal
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Fat: 53.13g | Prot: 37.62g | Carbs: 128.46g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Bloody Mary, Jam Preserves, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Grits, Fried Egg. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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