Weigh In record (no journal entry) for 18 September 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2836 kcal
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Fat: 67.81g | Prot: 207.32g | Carbs: 335.86g.
Breakfast: Awokado, Decomorreno Kakao, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: BioTech USA Iso Whey Zero, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Ziemniaki. Dinner: Lubella Makaron Pełne Ziarno z Żytem, Kupiec Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi z Kapustą i Grzybami. Snacks/Other: BioTech USA Iso Whey Zero, Kasza Jaglana, Pilos Jogurtos Typu Greckiego, Jabłka, Lidl Owoce Leśne z Porzeczkami. more...
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3316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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