Weigh In record (no journal entry) for 18 September 2018
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68 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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274 kcal
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Fat: 10.73g | Prot: 22.47g | Carbs: 23.30g.
Breakfast: Café Expresso, Ovo. Lunch: Café Expresso, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Água, Água, Água, Água, Água, Kiwi, Pêssego, Ovo, Água, Água, Água, Água, Água. more...
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Losing 0.3 kg a Week
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CIDALIA 1's Weight History
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