Weigh In record (no journal entry) for 18 September 2018
|
100.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1456 kcal
|
Fat: 41.05g | Prot: 43.33g | Carbs: 237.18g.
Breakfast: Nestle Nesfit Ballı Bademli. Lunch: Üzüm, Ekmecik Tam Buğday Ekmeği, Birşah Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Karışık Yeşil Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurt Çorbası, Uno Kepekli Ekmek, Uno Sofra Tam Buğday Ekmeği. Snacks/Other: Osmanoğlu Fırın Sütlaç, Ekler, Siyah Üzüm, Ülker Sütlü Çikolata, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma, Yeşil Elma. more...
|
|
3380 kcal
|
Exercise:
Running - 11/kph - 10 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Şişman_Rambo's Weight History
|