Weigh In record (no journal entry) for 18 September 2018
|
57 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
732 kcal
|
Fat: 36.31g | Prot: 36.64g | Carbs: 66.40g.
Breakfast: Sütaş Süzme Peynir, Çay (Demlenmiş), Nescafe Cappuccino, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Kıymalı Ispanak, Tarhana Çorbası. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|