Weigh In record (no journal entry) for 18 September 2018
|
80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1391 kcal
|
Fat: 45.98g | Prot: 92.52g | Carbs: 138.63g.
Breakfast: ICA Prästost, Wasa Sport Knäckebröd, Garant Hela Linfrön, Willys Kikärtor, Selleri, Vitkål, Stekt Ägg. Lunch: Santa Maria Coconut Milk, Del Monte Sliced Pineapple, Morötter, Selleri, Garant Ekologiska Röda Linser. Dinner: Coop Småbladsmix, Gurka, Garant Kidneybönor, ICA Tonfisk i Vatten. Snacks/Other: Äpple. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelgaVit's Weight History
|