input-'s Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

95.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

4441 kcal

Fat: 180.61g | Prot: 144.42g | Carbs: 449.98g. Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Dole Fruit in Jelly, Co-Op Egg & Bacon Sandwich. Dinner: Domino's Pizza Garlic & Herb Dip, Deep Fried Potato French Fries (from Fresh), Pizza with Meat. Snacks/Other: Beer. more...

2878 kcal

Exercise: Football (soccer) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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input-'s Journal, 18 Sep 18

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