Weigh In record (no journal entry) for 18 September 2018
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109 kg
Lost so far: 43.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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564 kcal
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Fat: 27.63g | Prot: 33.19g | Carbs: 41.61g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Roerei, AH Oosterse Wokgroente. Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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