Weigh In record (no journal entry) for 18 September 2018
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1173 kcal
|
Fat: 38.43g | Prot: 68.84g | Carbs: 144.46g.
Breakfast: Banan, Banan, Havregrynsgröt, Kaffe med Mjölk. Lunch: Groddar, Hätälä Varmrökt Laxfilé , Coop Mixade Bönor, Santa Maria Tacosås Medium, Vanlig Yogurt (Fettsnål), Tomater, Cocktailtomater, Blandad Sallad. Dinner: Philadelphia Sweet Chili , Olivolja, Wokade Grönsaker, Kycklingwok, Nudlar. Snacks/Other: Powerking High Protein Milkshake Vanilla. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marie7400's Weight History
|