Weigh In record (no journal entry) for 18 September 2018
|
61.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1350 kcal
|
Fat: 51.29g | Prot: 92.71g | Carbs: 126.41g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Aldi Putensteak , Eisbergsalat, Balsamico, DM Bio Rapsöl , Butternut Kürbis. Dinner: Gartenkrone Bunte Gemüsemischung, Reis (Gekocht), Aldi Norwegisches Lachsfilet. Snacks/Other: Timbu Röstzwiebeln, Weißbrot. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroffel's Weight History
|