Weigh In record (no journal entry) for 18 September 2018
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82 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2702 kcal
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Fat: 54.19g | Prot: 128.06g | Carbs: 396.26g.
Breakfast: Banan, ICA Havregryn. Lunch: Vanlig Yogurt, Zeta Ekologiska Blandade Bönor, ICA Bulgur. Dinner: Pärsons Kalkon, Pizzadeg, ICA Riven Pizzaost. more...
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Gaining 9.1 kg a Week
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johanekvall's Weight History
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