Gerry_C's Journal, 18 Sep 18

Have my scales gone a little crazy! It seems I’ve lost a kilo overnight...feeling confused.

62.1 kg Lost so far: 1.6 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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1263 kcal

Fat: 31.33g | Prot: 42.19g | Carbs: 205.72g.   Breakfast: Mint Tea, Cadbury Chocolate Bar. Lunch: Pasta with Vegetables. Dinner: Rice with Vegetables, Chicken Curry. Snacks/Other: Grapefruit Juice, Bananas . more...

335 kcal

Exercise: Jogging - 45 minutes, Apple Health - 23 hours and 15 minutes. more...