Weigh In record (no journal entry) for 18 September 2018
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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536 kcal
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Fat: 10.18g | Prot: 38.14g | Carbs: 71.63g.
Lunch: I&J Chicken Breast Fillet, Wellington's Sweet Chilli Sauce, White Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg White. Snacks/Other: Petit Four, Freshpak Rooibos, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Rafeeqa@25's Weight History
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