Weigh In record (no journal entry) for 18 September 2018
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2148 kcal
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Fat: 51.46g | Prot: 264.15g | Carbs: 157.15g.
Breakfast: WellMix Protein Riegel Karamell, Milbona Skyr Erdbeere. Lunch: Gletscherkrone Porridge -Hafermahlzeit- Klassisch, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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Losing 9.8 kg a Week
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