Weigh In record (no journal entry) for 24 August 2012
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 67.92g | Prot: 57.69g | Carbs: 99.39g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Fresh & Easy Kitchen Turkey, Brie & Cranberry sandwich. Dinner: white wine, brown sugar, catsup, onion, butter, potato, Pork, carrots. Snacks/Other: Planters Honey Roasted Peanuts, Noosa. more...
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2377 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Shopping - 4 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 4.1 kg a Week
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