Weigh In record (no journal entry) for 18 September 2018
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1358 kcal
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Fat: 39.42g | Prot: 51.80g | Carbs: 211.06g.
Breakfast: Grapefruit (Pink and Red), Plain Yogurt, Diamond Strawberry Milk (200ml). Lunch: Quaker Instant Oatmeal, Boiled Egg, Broccoli. Dinner: BreadTalk Raisin Bread. Snacks/Other: Apples (Without Skin), Skippy Peanut Butter, Granola, Cimory Yogurt Set Low Fat, Banana. more...
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Losing 0.2 kg a Week
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yohanawidya's Weight History
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