Weigh In record (no journal entry) for 18 September 2018
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57.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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955 kcal
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Fat: 31.94g | Prot: 40.34g | Carbs: 119.15g.
Breakfast: Кофе с Сахаром, Карусель Пирог с Мясом и Картофелем. Lunch: Свинина Тушеная, Макароны Отварные. Dinner: Макароны Отварные, Свинина Тушеная. Snacks/Other: Чай, Чай, Зеленое Яблоко, Чудесный Край Сушка с Ароматом Ванилина. more...
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4260 kcal
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Exercise:
Sexual Activity - 4 minutes, Hiking - 1 hour and 56 minutes, Studying - 15 minutes, Desk Work - 8 hours and 11 minutes, Driving - 1 hour and 26 minutes, Resting - 40 minutes, Sitting - 31 minutes, Pilates - 17 minutes, Watching TV/Computer - 10 minutes, Hula Hoop - 11 minutes, Cross Training - 12 minutes, Cardio - 8 minutes, Showering - 49 minutes, Приём пищи - 1 hour, Cooking - 24 minutes, Apple Health - 7 hours and 33 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 2 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 1.4 kg a Week
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Ashlotta's Weight History
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