體脂肪35.2%
|
67.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1446 kcal
|
Fat: 89.43g | Prot: 70.86g | Carbs: 84.72g.
Breakfast: 90秒麵包, 香蕉, 桂格(Quaker) 燕麥 (37,5克), 雞蛋, 總統牌 起司片, 遠洋牌 鮪魚抹醬. Lunch: 烤豬肉, 炒空心菜, 炒高麗菜. Dinner: 芭蕉, 牛肉碎(用於漢堡餡,大約23%脂肪,冷凍肉餅), 90秒麵包. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|