Weigh In record (no journal entry) for 18 September 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1055 kcal
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Fat: 45.10g | Prot: 61.39g | Carbs: 101.23g.
Breakfast: 防彈咖啡, 7-11 茶葉蛋. Lunch: 麵, 炒空心菜, 義美 傳統板豆腐, 酸辣湯. Dinner: 金針菇, 地瓜葉, 木耳, 統一 統一AB無加糖優酪乳. more...
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1602 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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