SaintViper's Journal, 24 Aug 12

Weigh In record (no journal entry) for 24 August 2012
98.8 kg Lost so far: 4.3 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:
2573 kcal Fat: 90.42g | Prot: 113.91g | Carbs: 336.05g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: zucchini, chicken breast. Dinner: lemonade, pizza, sun chips, sub sandwich. Snacks/Other: smore, Fish Oil Concentrate, hummus, pita, Nonfat Black Cherry Greek Yogurt, cucumber salad. more...
2407 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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SaintViper's Weight History


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